The Paradox of Behavior Change Behavior change is a continuous process. It should be temporary, not permanent, to maintain the necessary balance. To make it permanent, one must work on their strengths. I start working on the behavior I want to change, maintaining a balance by achieving small wins without over-expecting. This is the paradox … Read more
Go for a Daily Walk to Improve Your Well-being The benefits of walking are so great that even if one cannot exercise regularly or go to the gym, daily walking is encouraged. I have been very busy with my work for quite some time now. This work and daily routine have been affecting my physical … Read more
3 Simple Ways to Make Exercise a Habit I think exercise is essential for good health. Until exercise becomes a habit, it may seem overwhelming. I developed a personal exercise routine. I used three techniques to simplify the routine. There are three simple ways to make exercise a habit – 1. Start Small and Build … Read more
5 Common Mistakes That Cause New Habits to Fail I thought about creating new behaviors to achieve some personal improvement. I have undertaken the pursuit of fully implementing new habits into my life. Creating a new habit in a lifestyle is difficult. Like everyone else, I have faced various hurdles. There are mistakes that hinder … Read more
How to Build New Habits by Taking Advantage of Old Ones. Habit formation is an essential task. Forming new habits makes physical and mental activities efficient. It is not easy for anyone to form new habits with old habits. But it is possible by following some rules. For the past while, I’ve been trying to … Read more